Plus, research suggests that ALA improves the absorption of creatine and glucose. Open this link Hello, first of all I am not a paid or sponsored athlete for them, so this is an unbiased review. Also, there is a little after burn once you swallow your first sip, I am assuming it's just due to the combination of ingredients. I did load 4 scoops per day for a week, then 2 scoops everyday after that, so that may have helped.
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